Exposure and Response Prevention (ERP) is an empirically supported, cognitive-behavioral intervention for OCD that has become the gold standard in OCD treatment. Through ERP, patients learn that their anxiety can…
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Isn’t it funny that when we become a parent or a guardian we quickly forget what it’s like to be a kid? We become bogged down with parental responsibilities and…
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It’s first helpful to have a basic understanding of communication styles. There are three basic ones: Passive, Aggressive, and Assertive. A more detailed explanation of these communication styles was covered…
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Obsessive Compulsive Disorder and Related disorders (OCDR) are viewed as genetically complex, multifactorial disorders. What we mean by ‘complex’ is that it is unlikely that a single gene predisposes or…
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It is important to know that the benefits of consistent exercise increases ones’ health and general well being. It is still however, very difficult to get people to workout on…
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Depending on your insurance provider, pre-approval for standard cognitive behavioral treatment isn’t necessary. However, if you are seeking an Intensive Outpatient Program (IOP), it is. One of the primary components…
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As the definition of “therapy” continues to grow, so does that of “mindfulness.” This term is slowly becoming part of our daily vernacular; however what truly is “mindfulness?” On a…
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Persistent stress and anxiety can take a serious toll on your ability to get a good night’s sleep. You might find it difficult to fall or stay asleep or perhaps…
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Human beings require certain things from their environment in order to survive and thrive. One way to classify these things is to distinguish between needs and wants. Needs are things…
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The beginning of the school year can be an exciting, but also stressful, time for children and families. Some kids transition easily to a new classroom environment, new teachers, new…
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