Acceptance and Commitment Therapy (ACT) is the latest version, if you will, of Cognitive Behavior Therapy (CBT). During ACT, we learn how to accept our thoughts, feelings, and sensations, without…
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We can all agree that the year 2020 was a terrible year for humanity, including a global pandemic, quarantine of 3 months, social distancing, devastating fires and hurricanes, many lives…
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