What Is The Purpose of Labeling Anxiety As A “Worry Monster” and Why Is creating An Anxiety Monster Important? First, labeling anxiety as a monster allows us to externalize the…
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Persistent stress and anxiety can take a serious toll on your ability to get a good night’s sleep. You might find it difficult to fall or stay asleep or perhaps…
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The beginning of the school year impacts each family member’s sleep, and it can be more difficult to get sound sleep with the stressors of school on our mind. Late…
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It’s the last quarter of the year – that annual time when people start to gear up for the holiday season and plan for the new year. Thanksgiving is the…
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Many parents and teachers assume that Attention Deficit Hyperactivity Disorder (ADHD) is the most prevalent childhood mental health disorder. In fact, anxiety is the most prevalent mental health disorder in…
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