Do you delay or stall before completing homework or even the chores around the house? Do you often say, “Not now. Later. Tomorrow?” Don’t be alarmed! Everyone procrastinates, but not…
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The relationship between ADHD and depression is complicated. Though not everyone with ADHD experiences depression, and not everyone with depression has ADHD, the two go hand-in-hand more frequently than we...
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Nearly half of all adults experience sleep difficulties on occasion. From falling asleep, to staying asleep, to getting enough sleep, it seems a lot of us are failing to get…
The funny thing about stress is that everyone experiences it, but few know how to cope with it in a healthy way. Stress can be expected from certain events, even…
You’re sitting in your office working over-time trying to make deadlines with your boss breathing down your neck. Your anxiety is at a new high, and you’re finding yourself looking…
Note: The following is both a narrative that depicts a real-life journey of OCD recovery, as well as an exposure that aims to combat fears of criticism and perfectionist tendencies…
As technology continues to advance, clinicians will be pressured more and more to embrace technology as a part of their practice. As the options continue to grow with possibilities and…
It never feels good to be criticized, even when the criticism is coming from a place of good intention. Instead, criticism typically feels like an enormous, unfair judgment. Often times,…
Happy New Year! Ready to Stick to Your 2017 New Year’s Resolutions? New Years can be exciting for many of us. However, it may cause anxiety for others. New Year’s…
Your 4-year-old started preschool this year and her teacher tells you she spends most of her time with teachers, is having a hard time concentrating, and complains of frequent stomach…
