It is important to know that the benefits of consistent exercise increases ones’ health and general well being. It is still however, very difficult to get people to workout on…
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Depending on your insurance provider, pre-approval for standard cognitive behavioral treatment isn’t necessary. However, if you are seeking an Intensive Outpatient Program (IOP), it is. One of the primary components…
As the definition of “therapy” continues to grow, so does that of “mindfulness.” This term is slowly becoming part of our daily vernacular; however what truly is “mindfulness?” On a…
Persistent stress and anxiety can take a serious toll on your ability to get a good night’s sleep. You might find it difficult to fall or stay asleep or perhaps…
Human beings require certain things from their environment in order to survive and thrive. One way to classify these things is to distinguish between needs and wants. Needs are things…
The beginning of the school year can be an exciting, but also stressful, time for children and families. Some kids transition easily to a new classroom environment, new teachers, new…
1. Success is a state of mind. Success is a journey, not a destination. Our thoughts have a huge impact on our actions. You can choose how you want Back…
The beginning of the school year impacts each family member’s sleep, and it can be more difficult to get sound sleep with the stressors of school on our mind. Late…
Summer vacation brings long stretches of free, unstructured time. While this creates a wonderful opportunity for kids to relax and have fun, it may also increase kids’ frustration when parents…
Now that school is out, you are probably trying to come up with some structured activities for your child that are fun, educational, and a little out of the ordinary….
