Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc et ligula et dui ornare dapibus in ac orci. Pellentesque sit amet condimentum felis, a blandit dui. In mollis ut magna…
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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc et ligula et dui ornare dapibus in ac orci. Pellentesque sit amet condimentum felis, a blandit dui. In mollis ut magna…
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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc et ligula et dui ornare dapibus in ac orci. Pellentesque sit amet condimentum felis, a blandit dui. In mollis ut magna…
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The summer comes to an end and EVERYTHING CHANGES: crazy schedules, new traffic patterns, battles over homework, and much, much more. No matter what age your child is, he/she will…
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OCD used to be classified as an anxiety disorder. However, in the most recent update to the Diagnostic and Statistical Manual (DSM-5), OCD has been moved to a new category,…
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Most of us know that exercise is good for our physical health, but did you know there are also many benefits of exercise on our mental health? Evidence suggests that…
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As professionals tasked with helping our patients overcome debilitating anxiety, we need to continually seek ways to motivate patients to face their worst fears. This is no small feat! Essentially,…
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Mindfulness is a big word! To put it simply, mindfulness is awareness – noticing your thoughts, feelings, bodily sensations, and anything around you happening in the moment. Practicing mindfulness can…
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Exposure and Response Prevention (ERP) is an empirically supported, cognitive-behavioral intervention for OCD that has become the gold standard in OCD treatment. Through ERP, patients learn that their anxiety can…
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Isn’t it funny that when we become a parent or a guardian we quickly forget what it’s like to be a kid? We become bogged down with parental responsibilities and…
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