You download a mental health app hoping it will take the edge off. Maybe it’s an AI chatbot that “talks you through” tough moments, or an app that promises personalized…
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Families referred for OCD and anxiety treatment arrive at different stages of understanding. Some have tried to research strategies on their own. Others are newly learning how reassurance, avoidance, and…
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Many in our world struggle with a variety of mental health concerns. From anxiety to obsessive compulsive disorder to any number of mental health struggles, there are many of our…
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Seasonal affect disorder, formerly known as seasonal depression, affects many people every year. The symptoms of seasonal affect disorder may persist for years without the person realizing their change in…
Read More It's no news that today's teens are attached to their iPhones, iPads, and social media. For some, literally holding onto their digital devices and feeling "connected" 24/7 can become a…
Read More It never feels good to be criticized, even when the criticism is coming from a place of good intention. Instead, criticism typically feels like an enormous, unfair judgment. Often times,…
Read More During the two years I spent at Renewed Freedom Center as a pre-doctoral intern, I often found myself looking forward to the weekly staff meetings. It was during these meetings…
Read More With the new school year on the horizon, I am often pondering with myself and the families I serve how to best advocate for your child while supporting your child…
Read More “I can’t meditate. Meditation just isn’t for me. Mindfulness doesn’t work!” These are just some of the sentiments shared by those struggling to attain the tranquility and healing that yogis…
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