Many in our world struggle with a variety of mental health concerns. From anxiety to obsessive compulsive disorder to any number of mental health struggles, there are many of our...
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Seasonal affect disorder, formerly known as seasonal depression, affects many people every year. The symptoms of seasonal affect disorder may persist for years without the person realizing their change in...
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It’s no news that today’s teens are attached to their iPhones, iPads, and social media. For some, literally holding onto their digital devices and feeling “connected” 24/7 can become a…
It never feels good to be criticized, even when the criticism is coming from a place of good intention. Instead, criticism typically feels like an enormous, unfair judgment. Often times,…
During the two years I spent at Renewed Freedom Center as a pre-doctoral intern, I often found myself looking forward to the weekly staff meetings. It was during these meetings…
With the new school year on the horizon, I am often pondering with myself and the families I serve how to best advocate for your child while supporting your child…
“I can’t meditate. Meditation just isn’t for me. Mindfulness doesn’t work!” These are just some of the sentiments shared by those struggling to attain the tranquility and healing that yogis…
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According to Merriam Webster, the definitions for mindfulness are: 1) bearing in mind; 2) inclined to be aware. Neither of these truly captures the Eastern tradition of simply “to be”….
