In the January issue, I wrote about the benefits of “unplugging” for a day – a day where you turn off all electronics and find alternative ways to relax, revive,…
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By the time parents seek testing they are often worried for their child's academic future and overall well-being. They may have been referred by their child's therapist to clarify a…
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Anxiety and depression (which often go hand-in-hand) are feelings that most everyone experiences at various times in their lives, even young children. Dr. John Maag, an expert on depression in…
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With the start of a new year, this is the time when people make resolutions for self-improvements. Goals are established, agendas are planned, and motivation is high. Yet, somewhere in…
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Happy New Year! As you make resolutions for a healthy and happy 2014, consider scheduling “Unplug Days.” These are days where you resist using technology, including cell phones, computers, and…
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The holiday season is upon us and if you’re anything like me, you’ve already begun preparations. The season moves swiftly beginning with Thanksgiving. Though it doesn’t actually happen until the…
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1) Loneliness? Plan a Date with YOU! Many people don’t have family to spend the holidays with. If this is the case, then use this opportunity to treat yourself to…
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Caring for a friend or family member can be a rewarding and challenging experience. Many caregivers will attend to the needs of others before their own needs. While this may…
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To Drug or Not to Drug? That Is the Question. Many parents agonize over the dilemma – “Should my child be medicated for OCD?” To make an informed decision, let’s…
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As the new school year approaches, students and parents may feel a variety of conflicting emotions. Some may welcome the consistent and predictable schedules involving homework and sports yet they…
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