July is Social Wellness month. Prepandemic we had many opportunities to socialize face-face with others, engage in activities, and travel. As the pandemic became more intrusive, many of us began…
Read More What is something that you did this year that you will remember for the rest of your life? What was something that you accomplished this year that you are proud…
Read More COVID began infecting people in the United States earlier this year. As a result, we have seen many changes to the way that we have been living our lives, learning…
Read More Anxiety amid COVID-19 is common. Public events have been cancelled, businesses are closing, people are engaging in panic buying of necessities, and there is a lot of uncertainty. Can you…
Read More My colleagues have already mentioned various aspects of self-harm, but self-harm can also be more generalized. Activities or thoughts that do not allow us to engage in self-care could be…
Read More As therapists, how often are we sedentary: seeing patients, talking on the phone, completing documentation, or even mindlessly eating lunch? Sedentary lifestyles lead to a variety of health problems including…
Read More With Mental Health Awareness month upon us, this is a great time to ensure that you are getting the support that you or your family members need. Mental health affects…
Read More Caring for a friend or family member can be a rewarding and challenging experience. Many caregivers will attend to the needs of others before their own needs. While this may…
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