This activity developed by Sarah Lane and Josie Bannon in “I’ve Got to Be Perfect” is a great way to challenge yourself to relax and let go of the need…
Read More What is Assertiveness? Assertiveness is a healthy style of communication. Assertiveness allows us to be able to speak up for ourselves in an honest and respectful way. Every day we…
Read More Items needed: a bell, a flower, and a small food item (such as a berry, raisin or piece of cereal). The world is a wonderful, noisy, sensational place, filled with…
Read More Despite the growing awareness of mental health, many who suffer from anxiety suffer in silence. Anxiety affects a person mentally and physiologically, however the symptoms may be inadvertently overlooked by…
Read More We are born relying on cues from our bodily sensations, interacting with the world based on how our bodies feel. As we grow older, our mind becomes dominant and we…
Read More 