This activity developed by Sarah Lane and Josie Bannon in “I’ve Got to Be Perfect” is a great way to challenge yourself to relax and let go of the need…
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What is Assertiveness? Assertiveness is a healthy style of communication. Assertiveness allows us to be able to speak up for ourselves in an honest and respectful way. Every day we…
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Items needed: a bell, a flower, and a small food item (such as a berry, raisin or piece of cereal). The world is a wonderful, noisy, sensational place, filled with…
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Despite the growing awareness of mental health, many who suffer from anxiety suffer in silence. Anxiety affects a person mentally and physiologically, however the symptoms may be inadvertently overlooked by…
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We are born relying on cues from our bodily sensations, interacting with the world based on how our bodies feel. As we grow older, our mind becomes dominant and we…
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