With school responsibilities, homework, sports, clubs, and any other obligations you may have, how is it possible to keep yourself sane as a kid? In 2020, there are so many…
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As a Los Angeleno who grew up in the 80s and 90s, my memories of childhood typically bring me back to after-school playdates. Knowing I had plans to go home…
The summer is winding down and school is going back into session. To my fellow therapists, whether you are a seasoned clinician, new associate, or intern, this is the busiest…
And just like that another summer is ending, and back to school you go! Don’t we all wish summer vacation could last forever? While that might sound amazing, it may…
For many people around the world, suffering from certain disorders can negatively impact their daily lives. Two conditions that are often confused with each other are obsessive-compulsive disorder (OCD) and…
If you have an anxiety disorder, you know just how challenging it can be to treat the symptoms and live a full life. Visiting an anxiety treatment center can give…
Sometimes you may have a thought that repeats itself over and over again in your mind. You can’t get rid of it, and it feels as if the thought isn’t…
Finally, schools out! You’re on summer vacation with no studying, no homework, no tests, and no nothing! What do most kids do during the summer? VIDEO GAMES AND NETFLIX. Who…
July is here, which means 2019 is halfway over. Have your new year’s resolutions been on your mind? If not, the time is now to do a check in and…
Sun is out and summer is officially here, which means many of you may be spending hours at the gym or juicing to look your best in your swimwear. Let’s…
