July is Social Wellness month. Prepandemic we had many opportunities to socialize face-face with others, engage in activities, and travel. As the pandemic became more intrusive, many of us began…
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What is something that you did this year that you will remember for the rest of your life? What was something that you accomplished this year that you are proud…
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COVID began infecting people in the United States earlier this year. As a result, we have seen many changes to the way that we have been living our lives, learning…
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Anxiety amid COVID-19 is common. Public events have been cancelled, businesses are closing, people are engaging in panic buying of necessities, and there is a lot of uncertainty. Can you…
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My colleagues have already mentioned various aspects of self-harm, but self-harm can also be more generalized. Activities or thoughts that do not allow us to engage in self-care could be…
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As therapists, how often are we sedentary: seeing patients, talking on the phone, completing documentation, or even mindlessly eating lunch? Sedentary lifestyles lead to a variety of health problems including…
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With Mental Health Awareness month upon us, this is a great time to ensure that you are getting the support that you or your family members need. Mental health affects…
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Caring for a friend or family member can be a rewarding and challenging experience. Many caregivers will attend to the needs of others before their own needs. While this may…
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