Do you delay or stall before completing homework or even the chores around the house? Do you often say, “Not now. Later. Tomorrow?” Don’t be alarmed! Everyone procrastinates, but not…
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The relationship between ADHD and depression is complicated. Though not everyone with ADHD experiences depression, and not everyone with depression has ADHD, the two go hand-in-hand more frequently than we…
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Nearly half of all adults experience sleep difficulties on occasion. From falling asleep, to staying asleep, to getting enough sleep, it seems a lot of us are failing to get…
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The funny thing about stress is that everyone experiences it, but few know how to cope with it in a healthy way. Stress can be expected from certain events, even…
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You’re sitting in your office working over-time trying to make deadlines with your boss breathing down your neck. Your anxiety is at a new high, and you’re finding yourself looking…
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Note: The following is both a narrative that depicts a real-life journey of OCD recovery, as well as an exposure that aims to combat fears of criticism and perfectionist tendencies…
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As technology continues to advance, clinicians will be pressured more and more to embrace technology as a part of their practice. As the options continue to grow with possibilities and…
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It never feels good to be criticized, even when the criticism is coming from a place of good intention. Instead, criticism typically feels like an enormous, unfair judgment. Often times,…
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Happy New Year! Ready to Stick to Your 2017 New Year’s Resolutions? New Years can be exciting for many of us. However, it may cause anxiety for others. New Year’s…
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Your 4-year-old started preschool this year and her teacher tells you she spends most of her time with teachers, is having a hard time concentrating, and complains of frequent stomach…
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