1. Success is a state of mind. Success is a journey, not a destination. Our thoughts have a huge impact on our actions. You can choose how you want Back…
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The beginning of the school year impacts each family member’s sleep, and it can be more difficult to get sound sleep with the stressors of school on our mind. Late…
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Summer vacation brings long stretches of free, unstructured time. While this creates a wonderful opportunity for kids to relax and have fun, it may also increase kids' frustration when parents…
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Now that school is out, you are probably trying to come up with some structured activities for your child that are fun, educational, and a little out of the ordinary.…
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It is not uncommon to experience some degree of unease or trepidation when calling a treatment facility for the first time. With May being Mental Health Awareness month, the goal…
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With Mental Health Awareness month upon us, this is a great time to ensure that you are getting the support that you or your family members need. Mental health affects…
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Parents often report multiple worries about having their child tested for a learning or attentional disorder. They may fear that testing or a diagnosis will have negative consequences, such as…
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Now that February has just rolled around the corner, how many of you are still sticking to those New Year resolutions? Perhaps your goal was to eat healthier and exercise…
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Everyone experiences stress. Whether it's from everyday hassles such as sitting in traffic, long-term stressors such as a chronic illness, or negative life events such as the loss of a…
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In the January issue, I wrote about the benefits of “unplugging” for a day – a day where you turn off all electronics and find alternative ways to relax, revive,…
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