Autumn is a time dedicated to harvest, and offers us a chance to reconnect with ourselves, center our attention on family, and recognize what’s meaningful to our lives. As the…
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The goal of the Little Thinkers Center is to help children improve their critical and creative thinking skills, and give them specific tools to tackle challenges academically, socially, and emotionally.…
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The relationship between ADHD and depression is complicated. Though not everyone with ADHD experiences depression, and not everyone with depression has ADHD, the two go hand-in-hand more frequently than we…
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One of the problems with anxiety is that it can make the person afflicted feel totally alone. Other people don’t seem to have issues interacting with others. They can also…
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Seasonal affect disorder, formerly known as seasonal depression, affects many people every year. The symptoms of seasonal affect disorder may persist for years without the person realizing their change in…
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It seems like almost everyone struggles with anxiety in one form or another these days. For most people, they may just be dealing with symptoms of stress. Other times, the…
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Most of us feel connections with pieces of memorabilia that others may not find valuable. An old stuffed animal or blanket, for example. This is completely normal and would not…
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The current border crisis where children are being forcibly separated from their parents has many of us wondering about the impact of such a practice. As a child psychologist who…
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The world of athletics is its own culture. In this culture, perfectionism is deemed a positive attribute to have. These types of athletes are highly motivated, always want to be…
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Nearly half of all adults experience sleep difficulties on occasion. From falling asleep, to staying asleep, to getting enough sleep, it seems a lot of us are failing to get…
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