Autumn is a time dedicated to harvest, and offers us a chance to reconnect with ourselves, center our attention on family, and recognize what’s meaningful to our lives. As the…
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The goal of the Little Thinkers Center is to help children improve their critical and creative thinking skills, and give them specific tools to tackle challenges academically, socially, and emotionally.…
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You’ve been studying for weeks. You’ve done all your homework, attended countless study groups and review sessions, and you were even prepped by a tutor. You’ve memorized the material, and…
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Most of us feel connections with pieces of memorabilia that others may not find valuable. An old stuffed animal or blanket, for example. This is completely normal and would not…
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The current border crisis where children are being forcibly separated from their parents has many of us wondering about the impact of such a practice. As a child psychologist who…
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This activity developed by Sarah Lane and Josie Bannon in “I’ve Got to Be Perfect” is a great way to challenge yourself to relax and let go of the need…
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Perfectionism means to constantly strive to maintain a standard of perfection i.e., absence of any flaws, mistakes, or defects. Labeling someone as a “perfectionist” can often have negative connotations associated…
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The world of athletics is its own culture. In this culture, perfectionism is deemed a positive attribute to have. These types of athletes are highly motivated, always want to be…
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Students may experience extreme pressure and stress due to the desire to perform well in school and/or with their extracurricular activities. Having high expectations for themselves can be advantageous as…
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Behavioral Modification (b-mod) is a common intervention utilized to treat a range of behavioral issues exhibited by children in home and school settings, as well as to shape maladaptive behaviors…
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