Many in our world struggle with a variety of mental health concerns. From anxiety to obsessive compulsive disorder to any number of mental health struggles, there are many of our…
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Seasonal affect disorder, formerly known as seasonal depression, affects many people every year. The symptoms of seasonal affect disorder may persist for years without the person realizing their change in…
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It's no news that today's teens are attached to their iPhones, iPads, and social media. For some, literally holding onto their digital devices and feeling "connected" 24/7 can become a…
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It never feels good to be criticized, even when the criticism is coming from a place of good intention. Instead, criticism typically feels like an enormous, unfair judgment. Often times,…
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During the two years I spent at Renewed Freedom Center as a pre-doctoral intern, I often found myself looking forward to the weekly staff meetings. It was during these meetings…
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With the new school year on the horizon, I am often pondering with myself and the families I serve how to best advocate for your child while supporting your child…
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“I can’t meditate. Meditation just isn’t for me. Mindfulness doesn’t work!” These are just some of the sentiments shared by those struggling to attain the tranquility and healing that yogis…
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According to Merriam Webster, the definitions for mindfulness are: 1) bearing in mind; 2) inclined to be aware. Neither of these truly captures the Eastern tradition of simply “to be”.…
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