When you feel as though your anxiety is beginning to take over your life and consume your days, it’s time to start exploring some different ways to help yourself beat…
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When people are attempting to determine some of the things that are contributing to their anxiety, what some people may not be looking at is the food they are eating,…
You’re sitting in your office working over-time trying to make deadlines with your boss breathing down your neck. Your anxiety is at a new high, and you’re finding yourself looking…
My boys just turned 1 last month. As I reminisce over the past year, I’m reminded of the challenges of the initial days, weeks, even months after my loves were…
You’ve seen the show Hoarders. You’ve heard about those suffering from hoarding disorder who collect the unthinkable: outdated newspapers, junk mail, sour milk, animals, and even their own urine and…
Do you feel queasy when having to get your blood drawn? Does the thought of a dental procedure make you want to run? If so, you’re not alone. Medical and…
Many women and couples today delay pregnancy well into their 30s and 40s. Whether by choice or circumstance, as a woman’s chance of conceiving a healthy baby becomes slimmer after…
It’s no news that today’s teens are attached to their iPhones, iPads, and social media. For some, literally holding onto their digital devices and feeling “connected” 24/7 can become a…
As clinicians, we are well aware of the vicious anxiety/avoidance/self-defeat cycle. Those seeking to conquer their anxiety will often criticize and blame themselves for their failed attempts at controlling, eliminating,…
During his year tenure at Renewed Freedom Center, Noah Laracy became inspired by discussions lead by the executive director, Dr. Jenny Yip. These candid talks, centered on particular aspects of…
