You’re probably used to your parents nagging you to get off your phones, stop taking selfies, and get out of the house to enjoy the real world. What if this…
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Parents often wonder if their child is a picky eater, which occurs for most children, or, if they have an anxiety-driven picky eating behavior. Typically, as a picky eater, the…
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Tip #1: Space Meals Throughout the Day. Eat 3 meals each day. Skipping breakfast or lunch can cause cravings and overeating later in the day. Tip #2: Balance Your Plate.…
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Growing up can be hard! And finding enjoyment in childhood can feel almost impossible when we have to share it with anxiety. Between family, friends, schools, sports and learning skills…
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Dr. Yip is not usually one who makes her private life very public, however, her newest project will do just that! Each week viewers can head on over to The…
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Despite the growing awareness of mental health, many who suffer from anxiety suffer in silence. Anxiety affects a person mentally and physiologically, however the symptoms may be inadvertently overlooked by…
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As clinicians, we are well aware of the vicious anxiety/avoidance/self-defeat cycle. Those seeking to conquer their anxiety will often criticize and blame themselves for their failed attempts at controlling, eliminating,…
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We are born relying on cues from our bodily sensations, interacting with the world based on how our bodies feel. As we grow older, our mind becomes dominant and we…
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What Is The Purpose of Labeling Anxiety As A “Worry Monster” and Why Is creating An Anxiety Monster Important? First, labeling anxiety as a monster allows us to externalize the…
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