The COVID-19 pandemic began 1 year ago, and our lives drastically changed from that time. Our hobbies, work style, and relationships have been affected by the virus. This challenging time…
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OCD can be defined simply as an unwanted thought, urge, or sensation that you become preoccupied with that is accompanied by a behavior you engage in to relieve yourself from…
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Acceptance and Commitment Therapy (ACT) is the latest version, if you will, of Cognitive Behavior Therapy (CBT). During ACT, we learn how to accept our thoughts, feelings, and sensations, without…
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When patients seek out therapy, they do so with the hope that when they leave, they feel better. This usually means no more anxiety, depression, or general suffering. Generally speaking,…
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What is something that you did this year that you will remember for the rest of your life? What was something that you accomplished this year that you are proud…
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This year has been the most eventful year in many people’s lives. We are almost through with the year, and it has been a rollercoaster of emotions, stress, hope, losses,…
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We can all agree that the year 2020 was a terrible year for humanity, including a global pandemic, quarantine of 3 months, social distancing, devastating fires and hurricanes, many lives…
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How can we create balance and move forward in today’s times? What would that even look like? Albert Einstein explained that “Life is like riding a bicycle. To keep your…
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COVID began infecting people in the United States earlier this year. As a result, we have seen many changes to the way that we have been living our lives, learning…
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We’ve heard it time and again that “change is hard” but why is this the case? Humans have a basic drive to seek safety and predictability. Uncertainty in any form…
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