When patients seek out therapy, they do so with the hope that when they leave, they feel better. This usually means no more anxiety, depression, or general suffering. Generally speaking,…
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What is something that you did this year that you will remember for the rest of your life? What was something that you accomplished this year that you are proud…
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This year has been the most eventful year in many people’s lives. We are almost through with the year, and it has been a rollercoaster of emotions, stress, hope, losses,…
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We can all agree that the year 2020 was a terrible year for humanity, including a global pandemic, quarantine of 3 months, social distancing, devastating fires and hurricanes, many lives…
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How can we create balance and move forward in today’s times? What would that even look like? Albert Einstein explained that “Life is like riding a bicycle. To keep your…
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COVID began infecting people in the United States earlier this year. As a result, we have seen many changes to the way that we have been living our lives, learning…
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We’ve heard it time and again that “change is hard” but why is this the case? Humans have a basic drive to seek safety and predictability. Uncertainty in any form…
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Exposure and Response Prevention (ERP) is the gold standard treatment for OCD and Anxiety disorders and is typically conducted via in-person sessions. During ERP, patients are gradually exposed to their…
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I have been always fascinated by American culture. Since I am a foreigner, I always considered the American culture as powerful because I always perceived it as a big “container”…
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Being a kid is very tough in today’s world, especially given the current circumstances. Aside from a global pandemic, life still continues. A child must navigate through life while dealing…
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