As therapists, how often are we sedentary: seeing patients, talking on the phone, completing documentation, or even mindlessly eating lunch? Sedentary lifestyles lead to a variety of health problems including…
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Summer is right around the corner! With the hot weather fast approaching, so does pool time vacations, beach trips, and those two dreadful words…bathing suits. In today’s social media world,…
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As parents, some of the most precious moments are those when there’s peace and quiet. Although we treasure all of the fun-filled times with our children, after a weekend of…
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With the end of the school year right around the corner you are probably trying to come up with some structured activities for your child that are fun, educational, and…
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I am constantly searching the internet for children’s books that I can use to help my younger patients overcome their anxiety and OCD. My most recent search lead me to…
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Many may have already come across the reality show “Hoarders” that illustrates some of the most extreme cases of hoarding. The show does an adequate job in illustrating to the…
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What is Hoarding Disorder? Have you ever watched an episode of any hoarding reality television series? They typically present people who live in extreme clutter, submerged by piles of paper,…
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Do you delay or stall before completing homework or even the chores around the house? Do you often say, “Not now. Later. Tomorrow?” Don’t be alarmed! Everyone procrastinates, but not…
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With the New Year, many of us engage in self-reflection of the past year, and contemplate our achievements, things to be grateful for, as well as areas in our life…
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Holidays are advertised to be joyous events filled with love, family, and tradition. However, a lot of times, that also means experiencing stress, anxiety, changes in routine, and more. When…
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