With school responsibilities, homework, sports, clubs, and any other obligations you may have, how is it possible to keep yourself sane as a kid? In 2020, there are so many…
Read More
As a Los Angeleno who grew up in the 80s and 90s, my memories of childhood typically bring me back to after-school playdates. Knowing I had plans to go home…
Read More
The summer is winding down and school is going back into session. To my fellow therapists, whether you are a seasoned clinician, new associate, or intern, this is the busiest…
Read More
And just like that another summer is ending, and back to school you go! Don’t we all wish summer vacation could last forever? While that might sound amazing, it may…
Read More
Finally, schools out! You’re on summer vacation with no studying, no homework, no tests, and no nothing! What do most kids do during the summer? VIDEO GAMES AND NETFLIX. Who…
Read More
July is here, which means 2019 is halfway over. Have your new year’s resolutions been on your mind? If not, the time is now to do a check in and…
Read More
Sun is out and summer is officially here, which means many of you may be spending hours at the gym or juicing to look your best in your swimwear. Let’s…
Read More
As therapists, how often are we sedentary: seeing patients, talking on the phone, completing documentation, or even mindlessly eating lunch? Sedentary lifestyles lead to a variety of health problems including…
Read More
Summer is right around the corner! With the hot weather fast approaching, so does pool time vacations, beach trips, and those two dreadful words…bathing suits. In today’s social media world,…
Read More
As parents, some of the most precious moments are those when there’s peace and quiet. Although we treasure all of the fun-filled times with our children, after a weekend of…
Read More
