We’ve heard it time and again that “change is hard” but why is this the case? Humans have a basic drive to seek safety and predictability. Uncertainty in any form…
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Exposure and Response Prevention (ERP) is the gold standard treatment for OCD and Anxiety disorders and is typically conducted via in-person sessions. During ERP, patients are gradually exposed to their…
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I have been always fascinated by American culture. Since I am a foreigner, I always considered the American culture as powerful because I always perceived it as a big “container”…
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Being a kid is very tough in today’s world, especially given the current circumstances. Aside from a global pandemic, life still continues. A child must navigate through life while dealing…
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Anxiety amid COVID-19 is common. Public events have been cancelled, businesses are closing, people are engaging in panic buying of necessities, and there is a lot of uncertainty. Can you…
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How does one go about correctly diagnosing a patient who presents with preoccupations about their health? There are many different diagnoses that these symptoms could fall under, including a physical…
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With school responsibilities, homework, sports, clubs, and any other obligations you may have, how is it possible to keep yourself sane as a kid? In 2020, there are so many…
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If you have an anxiety disorder, you know just how challenging it can be to treat the symptoms and live a full life. Visiting an anxiety treatment center can give…
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Summer is right around the corner! With the hot weather fast approaching, so does pool time vacations, beach trips, and those two dreadful words…bathing suits. In today’s social media world,…
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As parents, some of the most precious moments are those when there’s peace and quiet. Although we treasure all of the fun-filled times with our children, after a weekend of…
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