I am constantly searching the internet for children’s books that I can use to help my younger patients overcome their anxiety and OCD. My most recent search lead me to…
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Do you delay or stall before completing homework or even the chores around the house? Do you often say, “Not now. Later. Tomorrow?” Don’t be alarmed! Everyone procrastinates, but not…
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With the New Year, many of us engage in self-reflection of the past year, and contemplate our achievements, things to be grateful for, as well as areas in our life…
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Autumn is a time dedicated to harvest, and offers us a chance to reconnect with ourselves, center our attention on family, and recognize what’s meaningful to our lives. As the…
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It seems like almost everyone struggles with anxiety in one form or another these days. For most people, they may just be dealing with symptoms of stress. Other times, the…
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The current border crisis where children are being forcibly separated from their parents has many of us wondering about the impact of such a practice. As a child psychologist who…
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Students may experience extreme pressure and stress due to the desire to perform well in school and/or with their extracurricular activities. Having high expectations for themselves can be advantageous as…
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The internet and social media have seemed to evolve faster than the social norms surrounding them, which can sometimes make online interactions a bit contentious. Responses often happen so quickly…
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We make decisions every day. In fact, some could even argue that to live is to make decisions. What should I eat? What should I wear? Which route should I…
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When you are suffering from anxiety, sometimes it’s hard to recognize the things that are making us anxious. What people may not realize, is that this not knowing could be…
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