Sometimes you may have a thought that repeats itself over and over again in your mind. You can't get rid of it, and it feels as if the thought isn't…
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Finally, schools out! You’re on summer vacation with no studying, no homework, no tests, and no nothing! What do most kids do during the summer? VIDEO GAMES AND NETFLIX. Who…
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July is here, which means 2019 is halfway over. Have your new year’s resolutions been on your mind? If not, the time is now to do a check in and…
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Sun is out and summer is officially here, which means many of you may be spending hours at the gym or juicing to look your best in your swimwear. Let’s…
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As therapists, how often are we sedentary: seeing patients, talking on the phone, completing documentation, or even mindlessly eating lunch? Sedentary lifestyles lead to a variety of health problems including…
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Summer is right around the corner! With the hot weather fast approaching, so does pool time vacations, beach trips, and those two dreadful words…bathing suits. In today’s social media world,…
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As parents, some of the most precious moments are those when there’s peace and quiet. Although we treasure all of the fun-filled times with our children, after a weekend of…
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Renewed Freedom Center treats anxiety and Obsessive Compulsive Disorder (OCD) using Exposure and Response Prevention (ERP). This experiential approach helps patients learn they are not in danger in the face…
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With the end of the school year right around the corner you are probably trying to come up with some structured activities for your child that are fun, educational, and…
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I am constantly searching the internet for children’s books that I can use to help my younger patients overcome their anxiety and OCD. My most recent search lead me to…
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