During the two years I spent at Renewed Freedom Center as a pre-doctoral intern, I often found myself looking forward to the weekly staff meetings. It was during these meetings…
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Most of us know that exercise is good for our physical health, but did you know there are also many benefits of exercise on our mental health? Evidence suggests that…
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The beginning of the school year can be an exciting, but also stressful, time for children and families. Some kids transition easily to a new classroom environment, new teachers, new…
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Anxiety and depression (which often go hand-in-hand) are feelings that most everyone experiences at various times in their lives, even young children. Dr. John Maag, an expert on depression in…
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Welcome to the New Year. This is the time when many people make resolutions for self-improvement to achieve a new, improved ‘you’. Whether it is a new exercise regimen or…
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It is exciting to welcome another year. Most of us are energized about the joy and happiness associated with the start of a New Year. However, for many, the New…
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The Renewed Freedom Center is happy to announce that we have completely renewed our image! As we kick off the New Year, the Renewed Freedom Center is proud to share…
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It’s that Time of the Year Again… Summer is coming to an end, and the academic year has begun. Long, relaxing days spent lounging by the pool are replaced with…
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The Renewed Freedom Center is happy to announce that we will be collaborating with a wonderful organization, Let’s Erase The Stigma (LETS) Educational Foundation, to spread awareness and advocate for…
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Summer means endless social activities, both for yourself and your kids. Don't let social anxiety keep you from enjoying summer. Before heading out to one of your summer fun activities,…
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